What We Do
If you’re reading this because you’re thinking of coming along to your first session, we understand how you might be feeling right now. Our run leaders have been there and lots of our ladies have too. That’s why when you come along to any of our sessions you will always receive a warm welcome from ladies who understand exactly how you may be feeling.
What happens at one of our TGCR sessions?
1. On arrival you will be met by the Run Leader who will introduce you to the other ladies and will talk to you about your goals, get a brief medical history and some personal details and will answer any questions you may have.
2. Our group sessions usually begin with a chat about the route and our Run Leaders will talk everyone through the different options available depending on the distance you wish to complete. Our sessions are planned so there is something for everyone and our Run Leaders will be happy to chat these through with you
3. We then begin the session with a fun, gentle warm up which will ensure you are ready for the session ahead. Again, with the warm up do what you can and take it at your own pace. The main session is usually a run or sometimes we do like to mix it up a bit with hill sessions, intervals, running games or some advice on good running technique. Don’t worry though these will always be planned so they are suitable for all fitness levels and you will be able to enjoy it at your own pace and working within your own limits.
In summary, our sessions are suitable for EVERYONE and all we ask is that you take the session at your own pace. It is a fact of life that everyone runs/walks at different paces so we cater for that in our sessions. We always ask our faster runners to loop back or complete extra loops and that way they can cover the distance at a pace which is good for them and it also ensures that we can work together and support each other as a group.
Please don’t worry about being left behind or holding anyone back. We run as a group and our Run Leaders run at the back to ensure no one gets left behind.
Sessions cost £2.50 or £3.00 for longer runs and you can see a full calendar of our sessions and book by clicking http://www.gymcatch.com and entering These Girls Can Run as your fitness provider.
You can also join our amazing Facebook community here.
If you still have questions why not see our FAQ page.
If you’re still not sure whether our groups are for you why not read what our ladies are saying about us over on our Facebook page.
One to one bookable sessions are also available on request at a cost of £25.00 per hour.
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